THE ROOTED CHANGE EXPERIENCE™

Small Steps. Deeper Roots. Lasting Change.

Thursday, September 17, 2026
7:00–8:00 p.m. Central Time
Live Virtual Workshop via Zoom
Complimentary Registration | Limited to 20 Participants

Are you ready to make a meaningful change but feel overwhelmed by where to begin?

The Rooted Change Experience™ is a complimentary, interactive virtual workshop designed to help you move beyond all-or-nothing thinking and take one realistic step toward meaningful, lasting change.

During this 60-minute experience, Angela Boelzner, MPA, founder and ACE Behavior Change Specialist at Rooted Change Wellness, will introduce a compassionate approach to behavior change and guide you through a selection of reflective exercises inspired by the 12-Week Rooted Change Method™.

During this experience, you will:

• Identify one meaningful area of your life you would like to change
• Recognize how perfectionism or all-or-nothing thinking may interrupt progress
• Connect your desired change to the values and support that ground you
• Create one manageable action you can practice for seven days
• Leave with a practical reflection guide to support your next step

This workshop is open to adults at every stage of their wellness journey. You do not need to be an existing Rooted Change Wellness client, and you will never be pressured to share personal information during the workshop.

Please bring a notebook, an open mind, and one area of your life that you would like to approach differently.

Your next step does not have to be enormous. It simply needs to be rooted in what matters to you.

ABOUT YOUR FACILITATOR

Angela Boelzner, MPA, is the founder of Rooted Change Wellness and an ACE Behavior Change Specialist. She holds bachelor’s degrees in psychology and family and consumer nutrition sciences, along with a Master of Public Administration. Angela helps individuals create meaningful, sustainable change through compassionate wellness coaching, practical structure, and manageable action.

Educational Disclaimer: The Rooted Change Experience™ is an educational wellness workshop. It is not therapy, medical care, diagnosis, treatment, or individualized medical advice. Participation does not establish a therapist-client or medical-provider relationship.