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The Rooted Reset: A Little Room to Breathe — Digital Wellness Bundle
Make a little room for yourself, even on the busiest days.
This thoughtfully designed collection from Rooted Change Wellness offers gentle journal prompts, a flexible weekly planner, and botanical phone wallpapers to bring moments of reflection and beauty into your everyday life.
Your bundle includes:
Five journal pages to explore what you need, loosen expectations, and notice small joys
One undated weekly planner with space for plans, meals, reminders, and something just for you
Three botanical phone wallpapers featuring encouraging messages
An eight-page printable PDF in our signature forest green, sage, warm cream, and soft gold style
Start with whichever page speaks to you. Write a few words or take your time—there’s no schedule to follow.
Digital download • Personal use • US Letter printable pages
No physical product will be shipped. Pages can be printed or used with a PDF annotation app; they do not contain fillable text fields.
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The Rooted Change Wellness Method™
The Rooted Change Wellness Method™
12-Week Personalized Wellness Coaching Program
The Rooted Change Wellness Method™ is a personalized 12-week coaching experience designed to help you build healthier habits, strengthen confidence, overcome barriers, and create meaningful, sustainable change.
Through weekly 1:1 coaching, personalized goals, practical wellness strategies, reflection, and accountability, you'll learn how to make small, intentional changes that fit your life and support your overall well-being.
Your 12-week experience includes:
12 weekly 60-minute private coaching sessions
The Rooted Change Wellness Method™ Client Workbook
Personalized goals and action steps
Habit-building and wellness strategies
Weekly reflection and accountability
Ongoing encouragement and support
End-of-program reflection and celebration
This isn't about perfection or changing everything at once. It's about creating a foundation you can continue building on long after the program ends.
Small Steps. Deeper Roots. Lasting Change.
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The Rooted Change Wellness™ Annual Wellness Planner
Small Steps. Deeper Roots. Lasting Change.
Includes:
89 beautifully designed full-color pages
12 monthly wellness themes
Monthly planning and reflection
Daily wellness check-ins
Weekly intentions
Weekly planning
Weekly reflections
Habit and self-care support
Year-end reflection
FREE Printable Weekly Wellness Pack
Spiral binding for easy, lay-flat writing
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Bloom Together™ Companion Journal
A beautiful space to reflect, reconnect, and grow.
The Bloom Together™ Companion Journal by Rooted Change Wellness™ is a thoughtfully designed guided wellness journal created to support you through seasons of growth, reflection, and personal change.
Filled with meaningful prompts, intentional reflection exercises, and space to explore your values, strengths, dreams, goals, gratitude, self-care, and personal growth, Bloom Together™ encourages you to slow down and make space for what matters most.
With its calming botanical design and gentle, supportive approach, this journal isn't about having everything figured out. It's about getting to know yourself more deeply, recognizing your progress, and nurturing the life you're creating—one intentional step at a time.
Perfect for your personal wellness journey or as a thoughtful gift for someone entering a new season of life.
Inside you'll find: guided reflections, goal and intention setting, self-discovery exercises, gratitude and celebration prompts, self-care reflections, and plenty of space to write and grow.
76 pages | Full-color | Spiral-bound
Small Steps. Deeper Roots. Lasting Change. 🌿
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